Adishesh Yoga
Find Your Inner Peace9-Day Himalayan Hiking Yoga Retreat Schedule
Immerse yourself in a life-changing yoga and meditation retreat in the serene foothills of the Himalayas.
Awaken Your Spirit in the Heart of the Himalayas
Step into a transformative 9-day Himalayan retreat where nature, movement, and mindfulness come together. Breathe in the crisp mountain air as you trek through breathtaking landscapes, reconnect with your body through daily yoga, and nourish yourself with wholesome, nourishing meals. This is more than a getaway—it’s a journey inward and upward. Each day offers a balance of physical challenge and soulful reflection, designed to ground your spirit and energize your body. You’ll leave feeling revitalized, empowered, and deeply connected to yourself. We are incredibly fortunate to experience life in human form. Yet, amidst the noise of careers, relationships, and routines, we often forget the deeper purpose that lies within us. True peace isn’t found in the external—it lives in the stillness of our inner world. This retreat is your invitation to step away from the distractions, awaken your awareness, and begin the journey toward lasting inner peace. Discover the Astonishing Beauty Embark on a divine journey during our Himalayan Yoga Retreat and explore some of the most breathtakingly beautiful places on Earth. To truly feel joy, clarity, and renewal, sometimes a pause is essential—and there’s no better place for that than the sacred city of Rishikesh. Nestled in the foothills of the Himalayas and blessed by the flowing Ganges, Rishikesh is more than just a destination—it’s an experience. Known as the Yoga Capital of the World, this serene haven offers the perfect environment to rejuvenate your body, mind, and spirit. Whether you seek peace, adventure, or deeper spiritual connection, Rishikesh promises a transformative experience that will stay with you long after your retreat ends.
During this retreat, you'll explore the true essence of yoga—not just as a physical practice, but as a way of life. Through a blend of asana (postures), pranayama (breathwork), and meditation, you'll deepen your connection to your body, quiet the mind, and awaken inner awareness.
Build Strength & Flexibility
Develop a stronger, more supple body through daily yoga sessions tailored to all levels.
Master Breathing Techniques
Learn powerful pranayama practices to calm the nervous system, boost energy, and center your focus.
Discover Stillness
Explore meditation techniques that reduce stress and help you find lasting inner peace.
Understand the Philosophy
Gain insights into the ancient wisdom of yoga, including the principles behind its spiritual and physical teachings.
Integrate Mind & Body
Leave with a toolkit of practices you can bring into your daily life, long after the retreat ends.
Whether you're a beginner or have years of experience, this retreat offers something meaningful for every step of your journey.
Holistic Yoga Practices
Daily sessions including Hatha, Vinyasa, and Yin Yoga
Meditation & Pranayama
Techniques to enhance relaxation and mental clarity
Yogic Philosophy
Insights from Patanjali's Yoga Sutras and classical texts
Anatomy & Alignment
Understanding the human body to improve practice and prevent injuries
Cultural Immersion
Visits to sacred sites and participation in traditional ceremonies
Nature Exploration
Hikes to picturesque locations like Devriya Tal and Chandrashila Peak
Ayurvedic Treatments
Massages and therapies to rejuvenate the body
This is a sample itinerary. Times and activities may shift slightly due to weather, trail conditions, or other local factors.
Choose your preferred dates and accommodation type for the upcoming retreats
What's Included
Embarking on a transformative journey through the Himalayas requires thoughtful preparation. Here's a comprehensive checklist to ensure you're well-equipped for the adventure.
Essential Documents
Indian Nationals
Carry original documents:
- Aadhaar Card
- Driver's License
- PAN Card
International Participants
Carry original documents:
- Valid Passport (6+ months validity)
- Appropriate Visa for India
- Travel Insurance (Recommended)
Seasonal Packing Guide
Summer (March-June)
- Lightweight, moisture-wicking shirts
- Wide-brimmed hats & UV sunglasses
- Breathable hiking shoes
Rainy Season (June-September)
- Waterproof jackets with sealed seams
- Quick-dry synthetic clothing
- Waterproof boots & gaiters
Winter (November-February)
- Layering system: base, mid, outer layers
- Insulated gloves, beanies, neck gaiters
- Waterproof boots with crampons
Personal Items
- Personal medications & first aid kit
- Biodegradable toiletries
- Sunscreen (SPF 30+) & lip balm
- Reusable water bottle (2L capacity)
Yoga Equipment
- Personal yoga mat (optional - provided)
- Meditation cushion (optional)
- Shawl for meditation sessions
- Journal and pen for reflection
Electronics & Miscellaneous
- Power bank for charging devices
- Camera for capturing memories (optional)
- Trekking poles (optional but helpful)
- Small daypack for excursions
Note: All items listed are suggestions, not obligations. You know your comfort and needs best. Packing mindfully helps us travel light. Many of the mentioned items are also available at local markets in Rishikesh.
Arrival Information
Arrival Date:
All participants must arrive on Day 1 to ensure a full and uninterrupted experience.
Recommended Airport:
Jolly Grant Airport, Dehradun (DED) - faster and more affordable than road travel from Delhi.
Free Pickup:
Complimentary pickup available only from Jolly Grant Airport, Dehradun. Please share your flight details in advance.
Alternative Pickup:
Private taxi from Delhi Airport to Rishikesh available for $75 USD.
Departure Information
Retreat Conclusion:
The retreat concludes on Day 9 by 12:00 PM with a farewell gathering.
Extended Stay:
If you wish to extend your stay beyond the retreat, accommodations can be arranged at an additional cost.
Important Notes:
- Schedule flexibility due to weather conditions
- Forest entry fees require Indian currency
- Extra food and personal expenses not included
The Adishesh Yoga retreat is not just a temporary getaway but a stepping stone towards a more mindful, balanced, and enriched life.
Profound Self-Discovery
Immersing yourself in the serene environment allows for deep introspection, uncovering aspects of yourself previously unexplored, leading to enhanced self-awareness with personal & professional growth.
Enhanced Yoga Practice
Deepen your practice beyond physical postures through daily sessions under experienced guidance, refining techniques and fostering mind-body connection.
Mental Clarity & Emotional Balance
Step away from daily stressors and immerse in mindfulness practices, leading to reduced anxiety, improved mood, and renewed inner peace.
Connection with Nature
Experience profound connection with the majestic Himalayas, enhancing your spiritual journey and fostering grounding and tranquility.
Holistic Well-being
Nutritious meals, physical activity, and mindfulness practices support detoxification and rejuvenation, leaving you revitalized.
Community & Support
Share this journey with like-minded individuals, creating lasting friendships and a supportive network that extends beyond the retreat.
At Adishesh Yoga, we intentionally limit our retreat groups to a maximum of 8–10 participants. This small-group approach ensures a personalized, immersive, and deeply supportive experience.
Personalized Attention
Instructors can build deeper relationships with students, offering personalized guidance beyond simple physical adjustments.
Stronger Relationships
Smaller groups create a tight-knit community that encourages personal growth and lasting connections.
Accelerated Learning
More individualized feedback helps you deepen your practice and understanding of yoga.
Enhanced Comfort
Smaller setting reduces self-consciousness, allowing you to focus more on your practice and personal growth.
At Adishesh Yoga, your stay supports your transformation—peaceful, simple, and fully aligned with your inner journey.
Room Types & Amenities
Private rooms and double-sharing rooms with modern comforts, both AC and non-AC options available with private or shared occupancy.
Amenities:
Attached western-style bathrooms, free Wi-Fi, hot water showers, RO drinking water, and peaceful surroundings.
Scenic Views:
Rooms designed to let in ample natural light and fresh air, with open sitting areas offering Himalayan views.
Sattvic Culinary Offerings
Three highly nutritious, healthy, and sattvic meals per day (Breakfast, Lunch, and Dinner), along with herbal tea and traditional Indian chai.
Fresh & Organic:
Ingredients sourced from local organic farms whenever possible, prepared with love to balance your body and uplift your energy.
Dietary Accommodations:
We can accommodate most dietary restrictions with advance notice. Please inform us when booking.
Ganga River Trail
A peaceful walking path along the sacred Ganges River, perfect for morning walks and meditation. The trail offers beautiful views and several quiet spots for r...
Kunjapuri Temple
An ancient Shakti temple offering panoramic views of the Himalayan peaks. Famous for sunrise views, this sacred site is dedicated to Goddess Parvati.
Devprayag Sangam
The Sacred Birthplace of the Holy Ganga At the heart of the Indian Himalayas, where the Alaknanda and Bhagirathi rivers converge, lies Devprayag—a revered conf...
Ganga River Trail
Distance: 1.5 km
Kunjapuri Temple
Distance: 12 km
Devprayag Sangam
Distance: 3 km
A Place of Profound Spiritual Power Devprayag is not just a geographical meeting of rivers; it’s a merging of energies. Pilgrims believe the merging waters carry away sins and awaken a deeper spiritual connection within. This sacred site has been a center of pilgrimage, prayer, and purification for millennia. Alaknanda River originates from Satopanth Glacier Bhagirathi River emerges from Gomukh (Gangotri Glacier) Together, they become the Ganga, flowing southward to bless the plains of India � Tondeshwar Mahadev Temple Overlooking the confluence stands the ancient Tondeshwar Mahadev Temple, dedicated to Lord Shiva. Here, the Lord is worshipped in his iconic form—the Lingam, symbolizing cosmic energy and balance. The temple offers a peaceful space for meditation and reflection, just steps away from the rushing sacred waters. � Natural Beauty & Cultural Richness Located in Tehri Garhwal, Uttarakhand, Devprayag is a picturesque Himalayan town surrounded by lush green hills and steep mountain valleys Though once a quiet halt for pilgrims, it has grown into a vibrant municipality, now welcoming spiritual travelers, nature lovers, and seekers from around the globe � Why Visit Devprayag? To experience the origin of the Ganga To meditate at the river confluence, where energies of Shiva and Shakti merge To connect with centuries of devotion and cultural heritage To feel the healing vibration of flowing sacred waters, surrounded by Himalayan serenity Devprayag Sangam is more than a place on a map—it is where nature, devotion, and transformation meet. A perfect addition to your retreat journey or spiritual exploration in the Himalayas.
At Adishesh Yoga, we curate transformational yoga retreats designed to guide you deeper into your personal practice and self-discovery. Each retreat is a sacred pause—a chance to reconnect with your inner stillness, nourish your body, and elevate your spirit.
What Makes Our Retreats Unique?
Authentic Hatha Yoga Practice
Rooted in ancient yogic wisdom, led by experienced and compassionate teachers.
Nourishing Ayurvedic Food
Fresh, sattvic meals prepared with love to balance your body and uplift your energy.
Serene Natural Settings
Breathtaking locations designed to calm the mind and awaken the soul.
Why Join?
Whether you're new to yoga or deep in your journey, our retreats offer a safe, supportive space to grow, unwind, and transform.
Discover our carefully crafted retreat programs designed to rejuvenate your mind, body, and soul.
Join our upcoming 9-Day Himalayan Hiking Yoga Retreat and experience a profound shift in your practice and perspective. Spaces are limited to ensure a personalized experience.