For the opening and closing ceremonies, we recommend wearing white-colour clothes. During class or while on the premises, feel free to wear what you're comfortable in—just avoid extremely short outfits like micro shorts or tank tops. In public, please respect Indian cultural norms by covering your shoulders and knees.

Yes, we recommend bringing your own mat. If you forget or lose it, don't worry—local shops nearby sell yoga mats.

Due to the intensity of our training, we do not accept pregnant students. However, we encourage you to join a prenatal yoga course instead.

We strongly recommend attending every class to stay on track. In case of emergency, please inform your instructor beforehand.

Absolutely! You're welcome to join with your partner.

Yes! We welcome beginners and will teach you the foundations of yoga with dedicated support.

Yes, all our teachers are certified, experienced, and passionate about yoga.

Not at all. English is the main language of instruction, and our teachers are trained to communicate clearly with students from all over the world.

Yes and no. While it's not mandatory, we believe that doing a little homework can enhance your understanding and enrich your experience. If you're interested, we can recommend a few insightful books for your course. Feel free to start reading them before your arrival or once you're here.

Yes, but please avoid phone use during classes or keep it silent.

Our meals are 100% vegetarian. Vegan options may be available upon request—please inform us in advance if you have dietary needs.

Yes, we provide free, 24/7 access to filtered drinking water.

Yes, all basic amenities and meals are included in your fee.

Fly into Jolly Grant Airport (Dehradun)—just a 30–40 minute drive from Adishesh Yoga. Alternatively, you can land at Delhi International Airport.

We recommend flying from Delhi to Dehradun—it's quicker and more affordable. We offer free pickup from Dehradun Airport, while pickup from Delhi Airport costs $75 USD (one-way).

Yes! Many solo travelers visit Rishikesh. Just share your travel plans with us so we can assist.

If you're traveling to India for the first time and planning to reach Rishikesh, flying from Delhi (Indira Gandhi International Airport - DEL) to Dehradun (Jolly Grant Airport - DED) is highly recommended. This route is faster and often more affordable than road travel, ensuring a smoother journey for newcomers.

Yes, with prior notice, we'll arrange transport to the school from airports or stations.

Rishikesh experiences three primary seasons: Summer (March-May) with temperatures from 14°C to 39°C, ideal for adventure sports but can be intense during the day. Monsoon (June-September) with temperatures from 24°C to 35°C, featuring rainfall and lush green surroundings, perfect for yoga retreats. Winter (October-February) with temperatures from 8°C to 34°C, offering cool and pleasant weather - considered the best time to visit for comfortable temperatures and minimal rainfall.

Yes, most medications are available here, though the brands may vary.

We'll ensure you get proper care at top local hospitals. However, medical expenses are not covered, so travel insurance is highly recommended.

Malaria risk in Rishikesh is very low. If concerned, bring mosquito repellents.

Yes, but be cautious with street food. We suggest avoiding outside meals during your course to stay aligned with your training diet.

In case of personal emergencies, we'll help you reschedule. However, advance fees are non-refundable.

Yes. Credit card payments incur a 2% transaction fee. Cash and bank transfers are also accepted.

Of course! Additional nights are $20 USD/day (includes 3 meals, excludes yoga classes).

Yes, our area is safe and secure, with 24/7 security and nearby police presence.

Complete our Yoga Alliance–accredited training and pass the assessments.

Yes, Adishesh Yoga is Yoga Alliance–certified (USA), and our certificates are recognized worldwide.

Yes, a written and verbal assessment is required. Your certification depends on performance, attendance, and conduct.

Yes, once certified and registered, you can teach globally.

Apply for a Tourist Visa with yoga as your reason for visiting. Mention our school's name and address when needed.

Arrive one day before the course begins. The course starts at 9:00 AM on Day 2. Depart after the closing ceremony, which ends at 12:00 PM on the final day.

Most essentials are available locally. Bring personal items you can't live without (e.g., skincare, preferred snacks).

Yes, Rishikesh Sub Post Office (PIN 249201) is just 30 minutes away. Located in Dehradun, Uttarakhand, India. Open Monday to Saturday, 9:00 AM – 5:00 PM, offering standard postal services including mail delivery and parcel services.